Wilfredo Segura wilfredosegura
  • Angouleme, France
  • https://www.hometalk.com/member/161963440/alice1452124
  • My readers often ask me about injury prevention, so I'll be dedicating a series of posts to proper warm-up routines, cool-down stretches, and listening to your body’s signals. Staying healthy is the most important thing!

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